Self assessment for panic disorder

The following questions have been designed to help you assess whether you have some of the symptoms of panic disorder. This assessment is not designed to make a diagnosis, or take the place of a professional diagnosis, however, it is a way for you to gain some clarity around your situation.

As you read each of the following, click the button beside each question that relates to your experience.

Within a 10 MINUTE PERIOD have you felt FOUR OR MORE of the following:

sweaty
shaky
increased heart rate
short of breath
choked
nausea or stomach pains
dizzy, lightheaded or faint
numb or tingly
feelings of unreality or detachedment from yourself or your surroundings)
hot or cold flushes
scared of going crazy
scared of dying


TOTAL:
 


If you have identified with 4 or more symptoms of panic disorder, you may benefit from treatment.

To find out more about getting help we suggest you visit your doctor, or contact us at South Pacific Private either by a simple email form or on 1800 063 332, about how you may benefit from one of our treatment programs.