Part 3. Dealing with Anger and Grief
Anger itself is a natural, healthy emotion, no more
negative than any other. However, anger can have very negative
consequences if not expressed on a regular basis. Unexpressed anger
turns into rage and chronic emotional tension which robs us of valuable
energy, vitality, and health, and thus can lead to us not only hurting
ourselves, but also those we love or work with.
This is a safe, supportive, non-shaming setting to do anger work and grief work (they go hand-in-hand), whether it is dealing with loss, death, divorce, disease or childhood trauma. Grieving is a key to healing.
