Our mental health is just as important as our physical health and can have a significant impact on our relationships, careers, emotional well-being and sense of purpose.
There are a wide range of mental health conditions that can affect our mood and feelings, way of thinking and behaviour. Depression, anxiety, relational issues and responses to trauma are among the most common forms of mental illness.
Our expertly written blogs reveal more about the most common mental health conditions, signs and symptoms to look out for and when to seek professional help.
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Trauma Can Come In Many Forms – Including Control And Abuse In Relationships. Those of us who have witnessed or experienced abuse, violence or control in our household understand how … Continued.
Making The Decision To Seek Help Is A Big Step, But How Do You Tell Your Employer? When you’re making the decision to come in for treatment, concern for how … Continued.
The Transition Out Of Lockdown Might Not Be As Easy As Expected Many of us feel a sense of urgency to pick up our normal lifestyle when lockdowns are finally … Continued.
Supporting A Loved One Suffering Depression Can Be Stressful, Challenging And Frightening For those of us with a loved one battling depression, it can be a stressful, challenging and frightening … Continued.
For many of us experiencing extended lockdowns during the COVID-19 pandemic, feelings of uncertainty and powerlessness, together with limited social interaction with our loved ones and wider community, financial stress, … Continued.
At one time or another, all of us will have a family member, friend or colleague that is struggling with their mental health. Unfortunately, many of those people who are … Continued.
Learning How To Deal With Your Anxiety Can Be Your Pathway To Freedom For those of us experiencing anxiety, the intensity of these feelings can be difficult to shake, alleviate and … Continued.
Too Often, When We Think About Our Health, We Think Only About Our Physical Bodies It’s easy to tell the doctor where the physical pain is, what it feels like, … Continued.
Depression can sometimes be confused with regular feelings of sadness and unhappiness, and that misunderstanding can be a problem.
Fear, shame and anxiety can be debilitating roadblocks that stop us from reaching out for help, working on recovery or attending rehab – here’s how to shift your thinking.
If you would like more information for yourself or for a loved one, our client care team is available to take your call 7 days a week.
Call 1800 063 332