Our Blog

Category: Mental Health

Our mental health is just as important as our physical health and can have a significant impact on our relationships, careers, emotional well-being and sense of purpose.

There are a wide range of mental health conditions that can affect our mood and feelings, way of thinking and behaviour. Depression, anxiety, relational issues and responses to trauma are among the most common forms of mental illness.

Our expertly written blogs reveal more about the most common mental health conditions, signs and symptoms to look out for and when to seek professional help.

The realities of relapse

 Recovering from an addiction – whether it be from drugs, alcohol or a behavioural process – quite often involves at least one incidence of relapse. In the early days of […]

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Do I need a digital detox?

 Are you playing endless games on your computer or wasting hours scrolling on social media? Then you might be in need of a digital detox. ‘Detoxing’ from our digital devices – […]

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Can excessive gaming lead to problem gambling?

 As parents everywhere endure a love/hate relationship with screen time, researchers have identified links between excessive gaming and problematic gambling.  During the lockdown and home schooling days of 2020 and 2021, […]

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