Instances of trauma may range in severity, from cases of divorce or parents playing favourites on one end, to cases of child abuse, sexual abuse or parents struggling with addiction on the other.

Any of us who’ve been to rehab or a Sex and Love Addicts Anonymous meeting will recognise the messages delivered to us on Valentine’s Day as extremely unhelpful – here’s our advice on getting through it.

Disclosing trauma is a demonstration of trust and vulnerability, but knowing how to respond can be challenging. Here’s what to say, and what not to.

When we’re trapped in the cycle of addiction, it can be difficult to see light at the end of the tunnel.

Quality of care is essential in helping our LGBTQIA+ community and families find appropriate treatment.

Survivors of sexual abuse can often struggle with internalised shame and blame themselves for the trauma, an unhealthy coping mechanism that can hamper healing and recovery.