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Trauma can come in many forms – including control and abuse in relationships. Those of us who have witnessed or experienced abuse, violence or control in our household understand how it

By Di Young, Trauma and Addictions Specialist

Experiencing Trauma in our formative years can have detrimental consequencesOur childhood is a time of vulnerability – we rely on our parents or caregivers to help meet our physical and

Making the decision to seek help is a big step, but how do you tell your employer? When you’re making the decision to come in for treatment, concern for how your

In order to heal we must peel back the layers of our addictionThose of us who are struggling with gambling addiction, know how dangerous, destructive and overwhelming it can be.

Pia Mellody’s renowned PIT Training completed by South Pacific’s entire Therapy teamAt South Pacific Private, we recognise that investing in training is a vital way to continually approve our services!

Here are some book recommendations from our therapy teamWith lock down dragging on we asked some of our team to share books that they have read that have supported them

The transition out of lockdown might not be as easy as expectedMany of us feel a sense of urgency to pick up our normal lifestyle when lockdowns are finally lifted.

 Denial and the Addiction cycleMany of us live in a state of denial as a way of coping. The truth is when we’re hurting and our life is falling apart,

Proud to offer Private Psychiatric CareSouth Pacific are proud to provide post-discharge psychiatric support with our team of qualified psychiatrists.“Our psychiatrists really understand the South Pacific program and recovery journey.

Supporting a loved one suffering depression can be stressful, challenging and frighteningFor those of us with a loved one battling depression, it can be a stressful, challenging and frightening time.

Group therapy is effective but how does it help addiction recovery? When it comes to ending an addiction and sustaining recovery long-term, group psychotherapy and regular, longer term group meetings are

For many of us experiencing extended lockdowns during the COVID-19 pandemic, feelings of uncertainty and powerlessness, together with limited social interaction with our loved ones and wider community, financial stress,

At one time or another, all of us will have a family member, friend or colleague that is struggling with their mental health. Unfortunately, many of those people who are

Learn how to choose the right rehab for your treatment needsOnce you have taken the most important step, that is, the decision to seek help for addiction, trauma or mental