What is Collective Trauma & How Can You Cope

The ripple effects of devastating events can profoundly affect entire communities, creating a shared experience of collective trauma that resonates far beyond the immediate aftermath. Natural disasters such as fires and floods, war and country conflicts, tragic accidents and crimes can deeply impact individuals within a community, causing a range of emotional and psychological responses. This form of trauma is not limited to those directly affected but can also affect bystanders, witnesses, and even individuals exposed to media coverage of the event. Recognising and addressing collective trauma is essential for fostering resilience and promoting healing within communities.

What is collective trauma?

Collective trauma refers to the emotional and psychological impact experienced by a group of people following a shared event that threatens their safety, well-being, or sense of security. It can leave many grappling with feelings of fear, anxiety, sadness and disbelief.

“Those of us who are directly affected by traumatic events are likely to require professional help to process our emotions and cope with the aftermath,” explains Diane Young, a trauma specialist and psychotherapist. “Symptoms of trauma can vary widely and may include intrusive thoughts, flashbacks, nightmares, heightened anxiety, severe sadness or anger, and difficulty concentrating or sleeping.”

However, it’s not only those directly involved who may be struggling, says Diane. “Even if we are not directly involved in traumatic events, we can still feel a deep sense of shock and sadness.” The widespread dissemination of images, videos, and news coverage of events on social media and news platforms means that many individuals who witnessed the incident remotely may also be experiencing vicarious trauma. “Vicarious trauma occurs when individuals are exposed to distressing events indirectly, yet still feel deeply impacted by what they see or hear,” adds Diane. “Many people may find themselves feeling overwhelmed, anxious, or emotionally numb in the aftermath of such exposure.”

In the digital age, where information spreads rapidly across various platforms, the potential for vicarious trauma is heightened. Images and videos depicting violence or tragedy can evoke intense emotional responses, especially for those who may have a personal connection to the area or the individuals involved. “It is particularly important for parents to monitor children who may have been exposed to such material since younger people are more vulnerable to trauma responses because their brain hasn’t fully developed, nor have they had a chance to develop healthy coping mechanisms,” explains Diane.

How to deal with collective trauma

Recognising the signs of trauma and seeking appropriate support are crucial steps in promoting recovery and resilience within the community.

Prioritise self-care

It’s important for individuals to prioritse self-care after experiencing a traumatic event. Take time out to just be in nature or try to relax through meditation or exercise – both of which can help clear your mind and reset your nervous system. 

Join together with others 

Coming together to share experiences and feelings, and offering mutual support can strengthen resilience and reduce feelings of isolation in the aftermath of a traumatic event.

Talk with friends and family

Talking to a trusted friend or family member and having an honest conversation about your thoughts and feelings may help you process what has happened. 

Reach out for professional help 

You may find that in the days, weeks or even months after a traumatic event, you are overwhelmed or struggling. Reach out to a mental health professional – it can make a significant difference in processing difficult emotions and rebuilding a sense of safety.

If you think you or someone you know needs help, please call South Pacific Private on 1800 063 332.