When we think of domestic violence, most of us think of a man abusing a woman. However, few of us think about the children witnessing or experiencing domestic violence and […]
Read More..Are you playing endless games on your computer or wasting hours scrolling on social media? Then you might be in need of a digital detox. ‘Detoxing’ from our digital devices – […]
Read More..If you’re feeling flat or sad as the days get shorter and darker, you’re not alone.Most people tend to feel a little lethargic and down during autumn and winter. However, […]
Read More..It’s a well-worn assumption that once we enter rehab, we leave in recovery with our addictions completely conquered. If only life, recovery and the addiction cycle were this simple.Many of […]
Read More..If you’re in recovery and feel that you might be ready to start dating again, read this first. Recovery (put in the very simplest of terms) is a new way of […]
Read More..Our relationship to our family system can often be complicated, strained or damaged, especially for those of us battling addiction. When we enter rehabilitation and begin our recovery journey, it’s […]
Read More..As parents everywhere endure a love/hate relationship with screen time, researchers have identified links between excessive gaming and problematic gambling. During the lockdown and home schooling days of 2020 and 2021, […]
Read More..For many of us, it can be extremely difficult to admit and accept that we have a substance addiction or are misusing or abusing.People use substances for a number of […]
Read More..“At least you’re not in Ukraine, right?”Sound familiar?You might have said this to yourself in days gone by, because what happened to you couldn’t be nearly as bad as what […]
Read More..Leaving an inpatient program is a big moment; you’ve spent weeks in a new environment, with no outside distractions and you’ve given yourself time to really focus on healing and […]
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