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Category: Seeking Help

The realities of relapse

 Recovering from an addiction – whether it be from drugs, alcohol or a behavioural process – quite often involves at least one incidence of relapse. In the early days of […]

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Do I need a digital detox?

 Are you playing endless games on your computer or wasting hours scrolling on social media? Then you might be in need of a digital detox. ‘Detoxing’ from our digital devices – […]

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Can excessive gaming lead to problem gambling?

 As parents everywhere endure a love/hate relationship with screen time, researchers have identified links between excessive gaming and problematic gambling.  During the lockdown and home schooling days of 2020 and 2021, […]

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