Self-Assessment: Codependency
This self-assessment is designed to help you identify key indicators of codependency and raise awareness about negative, escalatory or cyclical patterns. It is not intended as a clinical diagnostic tool.
Do I have a Problem with Codependency?
Those of us experiencing interpersonal codependency often place a low priority on our own needs and may become preoccupied with the needs of others. This can occur in any type of relationship, including friendships, family relationships, work relationships, support relationships and romantic relationships. The experience can be painful and overwhelming.
This self-assessment is designed to raise your awareness about indicators of codependency in your life, and the overall health and function of your relationships.
As you read each of the following statements, take your time to think about the answer before selecting the response which feels right. Only you will see the results of this test, so take this as an opportunity to be completely honest with yourself.
If you’d rather undertake a free, confidential, tailored assessment over the phone — or would like to discuss your results — our team is available seven days a week on 1800 063 332 or contact us here.
All responses are protected by patient confidentiality. Your answers to individual questions will not be stored or saved.
