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Questions To Ask Yourself

Take a moment for yourself, a moment to be honest about what is really happening in your life and how you are really feeling.

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  • Why Choose South Pacific Private?
  • Admission Process
  • Fees & Payments
  • Questions To Ask Yourself
  • Our Programs
  • Self-Assessments
  • Stories of Recovery
  • Beachwood Supported Living
  • FAQs
  • What to Expect
  • Car Parking

Let's be honest

If you’re wondering whether you should reach out for help, chances are you would benefit from a moment of self-reflection and truth-telling. More than half of all Australians will experience a mental health or addiction issue in their lifetime. No-one is immune - addiction, depression, anxiety and the impacts of trauma cut across every demographic, from gender to class to race to religion to education level to wealth.

Addiction comes in many forms, from substance addictions, like drugs and alcohol, to behavioural addictions, like gambling, work, sex, and gaming. In each case, it’s marked by obsession and compulsion, meaning you struggle to stop thinking about the substance or behaviour, and you struggle to stop even when you recognise potential negative consequences.

Mental health disorders like depression and anxiety can have debilitating effects on your life including your relationships, finances and career. Feelings of guilt, shame and fear can be overwhelming and create a sense of isolation and hopelessness.

If you’re wondering whether you need professional help or should seek treatment in a residential program, consider the questions below. Take the time to be honest with yourself. You are worthy of help, and recovery is always possible. 

For a free, confidential, professional assessment over the phone, call us 7 days a week on 1800 063 332. If you answer 'yes' to two or more questions, we urge you to seek professional advice.

 

Questions worth asking:

  • Am I having difficulty carrying out normal daily activities and responsibilities?
  • Am I unable to do my work, or has my work suffered due to my feelings, behaviour or actions?
  • Has there been an impact on my physical health or bodyweight?
  • Have I tried and failed to stop a potential addiction or behaviour?
  • Do I promise myself I’ll stop at a later date, only to find that I can't?
  • Have friends or family members raised concerns about me?
  • Have friends or family members noticed a change in my appearance or behaviour?
  • Do I hide what I am doing from others or deny it when confronted?
  • Have I been engaging in illegal or unethical behaviour?
  • Have I been pushing the boundaries of what I’m comfortable with?
  • Do I feel overwhelmed by feelings of shame, guilt or fear?
  • Am I having difficulty interacting with close friends, family, partners or strangers?
  • Have I been avoiding people, situations or opportunities because I would rather engage in certain behaviour or because I am too anxious, tired or listless?
  • Am I rationalising or excusing harmful or abnormal behaviour?
  • Am I pretending something is temporary or expecting it to just get better?
  • Have there been financial consequences as a result of my behaviour or feelings?
  • Am I concerned about how my life is unfolding and want to change?
  • Do I find myself surrounded by conflict and feel as if I’m under attack?
  • Am I isolating myself and avoiding social situations?
  • Do I feel unworthy of help or support?

If you found yourself answering ‘yes' to a number of these questions, it is time to check in with professionals and explore your support options. Too many people wait too long to reach out.

While addiction and mental health issues can feel incredibly isolating, there are others who have gone through this before and who are ready to share their journey to recovery as you start yours. At South Pacific Private we believe change is always possible, and everybody deserves a fresh start.

If you’d like to learn more about a specific addiction, problem or behaviour, visit our self assessment page for a range of specific tests and tailored results, or contact our Intake Team to arrange a complimentary and confidential assessment over the phone.

WOULD YOU LIKE TO LEARN MORE?

Curious?
Take a Self-
Assessment

  • Please Select
    • Alcohol Addiction
    • Anxiety
    • Codependency
    • Depression
    • Disordered Eating
    • Drug and Substance Addiction
    • Gambling Addiction
    • Gaming, Social Media and Device Addiction
    • Love Addiction
    • Love Avoidance
    • Prescription Drug Addiction
    • Sex Addiction
    • Trauma
    • Work Addiction

The goal of our self-tests is not to provide you with a diagnosis for yourself or for someone you care about. Instead, they are an opportunity for you to better understand how a behaviour might be impacting upon your life or the life of your family. Use these tests to enhance your awareness of what the problem might be.

These tests should be answered honestly in order to provide accurate insight and are a chance for you to reflect upon the current situation.

WE HEAL FAMILIES

Why Choose South
Pacific Private?

With decades of experience, South Pacific Private is Australia’s leading treatment centre for addiction, trauma, depression and anxiety. Our uniquely comprehensive programs change lives, repair relationships and heal families by identifying and addressing the underlying causes laying the groundwork for sustained, long-term recovery.

Read more

Our Intake Team is available to answer
your questions.

Call 1800 063 332 now.

Stories of Recovery

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FAQs

We won't be surprised if you have a couple of things to check. We have compiled a list of some of the most common questions other people ask before committing to a treatment program.

Read Our FAQs here >

Faqs

WANT TO READ ON?

Navigate to other Seeking Help pages

Why Choose South Pacific Private?

Established almost 30 years ago, South Pacific Private is Australia’s most comprehensive treatment centre for addiction, depression, anxiety and trauma.

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Beachwood Supported Living

Beachwood Recovery House is a residential sober living facility that provides residents with support and guidance in their recovery. Clients will have the chance to attend our day programs, including the Transitions program.

Click here to read more >

Fees and Payments

Covered by health insurance, South Pacific Private is a private, accredited psychiatric hospital. As such we are contracted with most private health funds and the DVA.

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Admission Process

Reaching out for help is the first step. Our compassionate and experienced team will support you at every stage of your journey.

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Stories Of Recovery

Read recovery stories of our clients

Click here to read more >

Parking At South Pacific Private

South Pacific Private is located on Sydney’s Northern Beaches at 24 Beach Street, Curl Curl. Free and paid street parking is available in close proximity to the Hospital.

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South Pacific Private recognises the Gayamaygal people as the traditional owners and custodians of the land upon which we work. We pay our respects to Elders past, present and future and to all Aboriginal and Torres Strait Islander people.

South Pacific Private is working towards Rainbow Tick Accreditation.

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F: 02 9466 6470
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© South Pacific Private

24 Beach St,

Curl Curl NSW 2096

ABN 84 003 340 912

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Curl Curl NSW 2096
P. 1800 063 332
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